Services

  • Individualized counseling for alcohol and drug addiction.

  • Family-centered approaches that address both the family unit and individual members, who are often overlooked in traditional recovery models.

Substance Abuse and Addiction Recovery

Counceling Services

The counseling practice offers specialized support in the following areas:

CONTACT
woman leaning on black wooden wall
woman leaning on black wooden wall
General Mental Health Support
CONTACT

Wellness Coaching

Kindness Matters follows a structured Triangle of Wellness framework to promote sustainable personal development:
CONTACT
grayscale photo of woman wearing white top
grayscale photo of woman wearing white top

  • Planning and organization

  • Attention and focus

  • Memory and cognitive flexibility

  • Strategies for managing executive dysfunction

A woman holding her hand to her mouth
A woman holding her hand to her mouth

  • Emotional intelligence and self-awareness

  • Teaching emotional regulation skills

  • Assessing proportional emotional responses

  • Supporting healthy relationships and interpersonal dynamics

woman in white and red crew neck shirt eating ice cream
woman in white and red crew neck shirt eating ice cream

  • Discovering meaning in everyday life and long-term goals

  • Developing goal-oriented approaches to life

  • Emphasizing personal growth over societal expectations

(1) Forward Functioning (Enhancing Executive Skills)
(2) Emotional Equilibrium (Regulating Emotions and Relationships)
(3) Pursuit of Meaning (Fostering Personal Growth)

  • Grief counseling

  • Trauma counselling

  • Anger Management

  • Emotional regulation and stability

  • Anxiety and depression

YOGA PRACTICE

The organization’s yoga studio integrates mindfulness and physical wellness, complementing mental health support by promoting self-awareness, relaxation, and resilience.

A group of people are standing on yoga mats in a well-lit room with white walls and wooden flooring. They appear to be in a yoga or meditation class. Each person is standing in a relaxed posture with their hands behind their backs. The room has several yoga props including bolsters and blocks. Natural light is streaming in through the large window blinds on one side of the room.
A group of people are standing on yoga mats in a well-lit room with white walls and wooden flooring. They appear to be in a yoga or meditation class. Each person is standing in a relaxed posture with their hands behind their backs. The room has several yoga props including bolsters and blocks. Natural light is streaming in through the large window blinds on one side of the room.
Therapeutic Services

We offer therapeutic services including counseling and yoga for mental health and well-being, fostering a supportive environment for personal growth and healing within the community.

A person practices yoga on a mat by a calm river, performing a reverse triangle pose with one arm extended upwards and the other touching the ground. The setting is serene with a focus on balance and flexibility.
A person practices yoga on a mat by a calm river, performing a reverse triangle pose with one arm extended upwards and the other touching the ground. The setting is serene with a focus on balance and flexibility.
Wellness Programs

Our wellness programs focus on holistic health, integrating yoga, therapy, and community engagement to promote overall well-being and resilience among participants.

" Kindness Matters transformed my life through yoga and therapy. Their community support is truly invaluable "

Jemma B.

A sign with the word 'YOGA' in brown letters is affixed to a metal frame. A bicycle handlebar with brown grips is in the foreground, partially blocking the sign. In the background, there are blurred details of a street with construction barriers and trees.
A sign with the word 'YOGA' in brown letters is affixed to a metal frame. A bicycle handlebar with brown grips is in the foreground, partially blocking the sign. In the background, there are blurred details of a street with construction barriers and trees.
woman in black tank top and black pants bending her body on floor
woman in black tank top and black pants bending her body on floor

★★★★★

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Get in Touch

We'd love to hear from you! Whether you have questions about our services, want to schedule a consultation, or simply need more information, we're here to help.

Please fill out the form below, and we'll get back to you as soon as possible.

Call Us Directly
For immediate inquiries, feel free to give us a call at:
(+27) 71 941 1683

WELLNESS

wesley@kindnessmatters.co.za

Wesley Berry (+27) 71 941 1683

© 2025. Kindness Matters All rights reserved.

Allyson Barrat (+27) 79 198 5394

allyson@kindnessmatters.co.za

CONTACT

ADDRESS

468 Bath Ave Ferndale

e-mail Wesley
e-mail Ally